Blogs
Scientists are continuing to showing that everything from the “runner’s high” to the “yogi’s tranquility” can have profound effects on your brain. Read more
Depression is more than just feeling sad or blue. It is a common but serious mood disorder that needs treatment. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, and working. Read the article at National Institute of Health
Understanding quickly what the signs of stroke can make the difference between a short hospital stay and a severely damaged brain , heart or body. Seconds count , literally in case of a stroke. Know these vital signs and get help in case you suspect someone is having or has had a stroke. Read more here
Heart-healthy diet: 8 steps to prevent heart diseaseReady to start your heart-healthy diet? Here are eight tips to get you started.